Weigh In record (no journal entry) for 23 January 2023
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85.6 kg
Lost so far: 2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2590 kcal
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Fat: 110.57g | Prot: 128.13g | Carbs: 267.71g.
Breakfast: Aldi Milch 1,5%, Knusperone Schokomüsli. Lunch: Maxi Nutrition Premium Protein Bar White Chocolate Almond, Ja! Schinkenwurst, Goeken Backen Kassler (Brot), Gouda. Dinner: Erbsensuppe, Gut & Günstig Delikatess Bockwürstchen, Proteinkäsekuchen. Snacks/Other: Topfkuchen. more...
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2499 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Multigirl80's Weight History
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