Weigh In record (no journal entry) for 24 April 2015
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86.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 56.21g | Prot: 74.45g | Carbs: 167.27g.
Breakfast: Kraina Wędlin Polędwica Łososiowa, Pomidory, Ogórek (Obrany), President Twaróg Delikatny z Rzodkiewką, Biała Miękka Bułka, Chleb, Jajko na Twardo. Lunch: Biedronka Pizza Apetito z Szynką. Dinner: Polędwica Sopocka, Milk Land Ser Gouda w Plastrach, Chleb Biały. Snacks/Other: Koral Lody w Kubku. more...
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2847 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Standing - 1 hour, Yard Work (gardening) - 45 minutes, Football (soccer) - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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moniss1605's Weight History
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