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завтрак в 9:30 - к/б/ж/у 490/36/23/35 думаю на обед сделать себе вермишель с грибами 😋
View Diet Calendar, 23 January 2023:
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1130 kcal
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Fat: 45.65g | Prot: 86.21g | Carbs: 97.84g.
Breakfast: Hard Parmesan Cheese, Egg, Селянське Кефир 1%, Cucumber, Chicken Breast (Skin Not Eaten), Tomatoes, Cabbage, Dried Prune, Boiled Potato (without Peel), Clementines, Green Olives, Olive Oil. Lunch: Zucchini , Ферма Сметана 20%, Chicken Breast (Skin Not Eaten), Hard Parmesan Cheese, Чумак Вермишель, Mushrooms , Olive Oil , Onions , Garlic . Snacks/Other: Strawberries, Frozen Cherries. more...
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