Weigh In record (no journal entry) for 23 January 2023
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60 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1380 kcal
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Fat: 64.33g | Prot: 79.26g | Carbs: 72.70g.
Breakfast: Яйцо, Блинчики, Горбуша Соленая. Lunch: Окраина Сардельки Свиные, Гречка Отварная. Dinner: Вино Красное Сухое, Приготовленный Лосось. Snacks/Other: Конфета. more...
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steady weight
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