Weigh In record (no journal entry) for 23 January 2023
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54.2 kg
Lost so far: 2.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1027 kcal
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Fat: 29.82g | Prot: 86.82g | Carbs: 107.56g.
Breakfast: Danone Yopro Stracciatella, Nestlé Yaos Natural Magro . Lunch: Nespresso Café Expresso, Maçã, Terra Nostra Snack Light, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bom Petisco Atum Posta Ao Natural. Dinner: Nestlé Bombons Caja Roja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Maçã, Iglo Filetes de Robalo, Sopa de Legumes sem Batata. Snacks/Other: Papo Seco, Banana, Babybel Mini Queijo Light, Continente Tostas de Trigo Extrafinas. more...
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Gaining 0.3 kg a Week
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