Weigh In record (no journal entry) for 23 January 2023
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77.7 kg
Lost so far: 8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1368 kcal
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Fat: 51.77g | Prot: 85.87g | Carbs: 144.64g.
Breakfast: Ильинское Молоко Молоко 3,2%, Almette Творожный Сыр Сливочный, Авокадо Авокадо Хасс, Каравай Хлеб Столовый. Lunch: Простоквашино Сметана 15%, Каравай Батон Городской, Щи с Курицей. Dinner: Grow Food Паста Болоньезе. Snacks/Other: Сибирский Стандарт Холодец Домашний, Сгущенка, Творог 5%. more...
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Gaining 1.0 kg a Week
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evgenia1907's Weight History
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