margodina914's Journal, 23 Jan 23

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Weigh In record (no journal entry) for 23 January 2023

113.6 kg Lost so far: 41.9 kg. Still to go: 38.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2023:

871 kcal

Fat: 21.99g | Prot: 71.15g | Carbs: 88.00g. Breakfast: Протеин Бар Батончик Протеиновый Карамель, Ehrmann Протеиновый Шоколадный Пудинг без Сахара . Lunch: Ehrmann Протеиновый Шоколадный Пудинг без Сахара . Dinner: Schar Хлеб без Глютена Pan Rustico, Барабулька. more...

477 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours. more...

steady weight

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margodina914's Journal, 23 Jan 23

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