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margodina914
Journal
22 Jan 23
margodina914's Journal, 22 Jan 23
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Weigh In record (no journal entry) for 22 January 2023
113.6 kg
Lost so far:
41.9 kg
.
Still to go:
38.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2023:
380 kcal
Fat: 20.73g | Prot: 23.23g | Carbs: 25.78g.
Breakfast:
Простоквашино Сметана 15%, Сырники.
Dinner:
Coffee Like Латте (300мл).
more...
477 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Google Fit - 22 hours.
more...
Losing 1.4 kg a Week
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margodina914's Weight History
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