Weigh In record (no journal entry) for 10 January 2019
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71 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1215 kcal
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Fat: 68.02g | Prot: 126.27g | Carbs: 22.21g.
Breakfast: Abacate, Piracanjuba Queijo Mussarela, Ovo Cozido. Lunch: Patinho Grelhado, Alface, Abobrinha Refogada. Dinner: Filé de Frango Grelhado. Snacks/Other: Brasil Frutt Amêndoa Defumada, Cashews Royale Castanha de Caju. more...
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anselmotolentino's Weight History
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