Weigh In record (no journal entry) for 23 January 2023
|
80.1 kg
Lost so far: 6.2 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
896 kcal
|
Fat: 29.17g | Prot: 25.36g | Carbs: 132.09g.
Lunch: Cimol, Kentang Goreng, Otak-Otak, Nasi Goreng Ayam. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|