Weigh In record (no journal entry) for 23 January 2023
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65.5 kg
Lost so far: 1.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2014 kcal
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Fat: 95.31g | Prot: 120.85g | Carbs: 164.67g.
Breakfast: Cornet de Glace Enrobé de Chocolat ou de Chocolat Trempé. Lunch: Bjorg Lait d’Amande sans Sucres Ajoutés, Foodspring Whey Protein Café , Puget Huile d'olive Vierge Extra Bio, Thiriet Cannelloni à la Bolognaise , Sucrine, Thon au Naturel, Maïs, Oignons, Tomates, Avocat. Dinner: Puget Huile d'olive Vierge Extra Bio, Barilla Pâte, Bjorg Bouillon Cube Légumes, Elle & Vire Crème Semi Épaisse 4%, Thiriet Légumes Pour Potage, Picard Entrecote. Snacks/Other: Nesquik Chocolat Chaud. more...
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Losing 0.3 kg a Week
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