Weigh In record (no journal entry) for 23 January 2023
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63.6 kg
Lost so far: 24.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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600 kcal
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Fat: 32.24g | Prot: 32.55g | Carbs: 46.51g.
Lunch: Sämpylä, Fazer Amica Kievin Kanaa. more...
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Gaining 0.2 kg a Week
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wes_2020's Weight History
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