Weigh In record (no journal entry) for 22 January 2023
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137.8 kg
Lost so far: 2.2 kg.
Still to go: 57.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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3037 kcal
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Fat: 127.78g | Prot: 96.26g | Carbs: 364.56g.
Breakfast: McDonald's Big Breakfast with Hotcakes. Lunch: Boiled Egg, Pure Leaf Sweet Tea (16.9 oz), Safeway Cafe Bowl Turkey & Bacon Cobb Salad. Dinner: Pepsi Pepsi (Can), Pizza Hut Breadsticks, Marco's Pizza Pepperoni Pizza (Large). more...
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Losing 0.4 kg a Week
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