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Does anyone know what the maximum number of carbs (in grams) to eat a day?
View Diet Calendar, 23 January 2023:
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852 kcal
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Fat: 36.62g | Prot: 35.02g | Carbs: 90.81g.
Breakfast: Cooked Spinach (from Fresh), Woolworths Tomato & Herb Pasta Sauce, Egg (Whole) , Sasko Low GI Seeded Whole Wheat Brown Bread. Lunch: Salad-Day's Chia and Cocao Sprinkles, Cherry Tomatoes, Sweet Red Peppers , Ina Paarman's Lime & Coriander Salad Dressing, Woolworths Reduced Oil Tangy Mayonnaise, Cape Point Crab Flavoured Sticks. Dinner: Cooked Broccoli (from Fresh), White Rice (Long-Grain, with Salt, Cooked) , Knorr Savoury mince and veg. Snacks/Other: Coffee with Milk, Tea with Skimmed Milk, Nescafe Cappuccino Hazelnut. more...
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 Comments
Depends on the diet you're following. Carbs are not the enemy. Processed carbs in moderation yes. Eating in a calorie surplus is how we gain fat
23 Jan 23 by member: Darth KittenKat
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😍what DarthKittenKat said💕
23 Jan 23 by member: WaWiJuChaNo
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Unfortunately I eat in a deficit every day. I can only manage 900 calories on a good day. I have breakfast, lunch and dinner. No snacks. NO PROCESSED Food.
Can't eat fruit and have to watch fats.
I know all the meds I'm on don't help either. I do aquarobics every day.
I really want to just sit and cry.
23 Jan 23 by member: fryodette
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It seems like your bodies metabolism has slowed down due to the extremely low calories. So your body is going to hold onto fat as your body probably sees itself in starvation mode. I'm really sorry to hear you're having such a rough time 😢😢 sending you lots of love
24 Jan 23 by member: Darth KittenKat
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fryodette's Weight History
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