Weigh In record (no journal entry) for 23 January 2023
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75.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1642 kcal
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Fat: 84.81g | Prot: 95.15g | Carbs: 127.19g.
Breakfast: Abacate, Nutrigold Granola, Banana Prata, Danone Iogurte Natural Integral . Lunch: Acém Cozido, Abobrinha Refogada. Dinner: Poços de Caldas Requeijão Cremoso, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Queijo Mozzarella, Laranjas, Pão Low Carb. Snacks/Other: Fhom Batata Doce Chips, Laranjas, Abacaxi, Cacau Show Trufa de Chocolate Ao Leite com Recheio de Maracujá , Cacau Show Trufa de Chocolate Ao Leite. more...
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Losing 4.2 kg a Week
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Bialmeid's Weight History
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