Weigh In record (no journal entry) for 23 January 2023
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83 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1451 kcal
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Fat: 80.02g | Prot: 92.23g | Carbs: 94.78g.
Lunch: صدر دجاج مشوي أو مخبوز (الجلد لا يؤكل), الأرز الأصفر. Dinner: لحم مفروم طازج لحم مفروم, عجة البيض أو البيض المخفوق. Snacks/Other: بقلاوة. more...
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Losing 1.2 kg a Week
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alosh mmosh's Weight History
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