Weigh In record (no journal entry) for 23 January 2023
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87.5 kg
Lost so far: 9.9 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1541 kcal
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Fat: 76.80g | Prot: 72.97g | Carbs: 139.80g.
Breakfast: No Name Medium Cheddar Shredded Cheese, Deli Sliced Ham, Egg, Liberte Greek Yogurt - Strawberry. Lunch: Honeycrisp Apples, Compliments Spicy Thai Chili Tuna, Taylor Farms Asian Cashew Chopped Salad. Dinner: Green Giant Cream Style Corn, Mashed Potato, Pork Chops (Loin Blade, Bone-In, Cooked, Broiled) . Snacks/Other: Twix Twix. more...
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Losing 0.5 kg a Week
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