Weigh In record (no journal entry) for 23 January 2023
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78 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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704 kcal
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Fat: 22.29g | Prot: 31.20g | Carbs: 91.04g.
Breakfast: Pantanal Goma de Tapioca, Ovo. Lunch: Carne de Vaca Moída (85% Magro / 15% Gordo), Arroz Branco (Cozido). more...
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Gaining 0.2 kg a Week
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victorialayresp's Weight History
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