Weigh In record (no journal entry) for 23 January 2023
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89.3 kg
Lost so far: 1.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1523 kcal
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Fat: 40.50g | Prot: 68.85g | Carbs: 222.37g.
Breakfast: Чернослив, Чай с Молоком, Кофе с Молоком, Пастила, Шаурма. Dinner: Coca-Cola Кока Кола , Ватрушка, Манты. more...
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Losing 0.6 kg a Week
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aigerim300783's Weight History
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