Weigh In record (no journal entry) for 24 April 2015
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91.0 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 46.49g | Prot: 82.66g | Carbs: 10.74g.
Breakfast: Giant Eagle Mexican Shredded Cheese Blend, Kroger Egg Whites. Lunch: Ground Beef (95% Lean / 5% Fat). Snacks/Other: Kroger Unsalted Peanuts, Almonds. more...
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Losing 4.4 kg a Week
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Cchapman1220's Weight History
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