Weigh In record (no journal entry) for 23 January 2023
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62.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1127 kcal
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Fat: 28.16g | Prot: 102.13g | Carbs: 119.83g.
Breakfast: Select Tapioca, Quatá Queijo Minas Padrão, Growth Supplements Whey Protein Concentrado, 3 Corações Café Tradicional. Lunch: Quatá Creme de Ricota Light, Tomates Vermelhos, Frango Desfiado. Dinner: Alface, Banana-da-Terra Frita, Batata Doce Cozida, Frango Desfiado, Quatá Creme de Ricota Light. Snacks/Other: Frango Desfiado, Quatá Creme de Ricota Light, Muffato Pãozinho de Leite , Banana-da-Terra Madura Fervida, Activia Iogurte de Morango Zero. more...
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steady weight
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manu.arcanjoo's Weight History
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