Weigh In record (no journal entry) for 20 January 2023
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128.5 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1140 kcal
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Fat: 63.46g | Prot: 77.54g | Carbs: 65.53g.
Breakfast: Café (Infusão), Crepioca, Linea Eritritol. Lunch: Elma Chips Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Cozido). more...
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Losing 0.4 kg a Week
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Danmendes89's Weight History
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