Weigh In record (no journal entry) for 05 January 2023
|
66.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2023:
|
1500 kcal
|
Fat: 48.03g | Prot: 66.84g | Carbs: 200.31g.
Breakfast: Kerupuk Makanan Ringan, Sambal Goreng, Rose Brand Bihun Goreng, Telur Dadar, Tempe Orek, Nasi Kuning. Lunch: Sambal Goreng, Bakso Goreng, Telur Dadar, Nasi Putih. Dinner: Sambal Goreng, Makaroni, Siomay, Tahu Bakso, Nasi Putih. Snacks/Other: Tomat Merah, Aoka Roti Panggang Rasa Keju. more...
|
Losing 22.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ifauziah514's Weight History
|