Weigh In record (no journal entry) for 06 January 2023
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1385 kcal
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Fat: 57.64g | Prot: 77.52g | Carbs: 139.47g.
Breakfast: Telur Dadar, Bakso Goreng, Tahu Goreng, Nasi Putih. Lunch: Tempe Goreng, Telur Dadar, Nasi Putih. Dinner: Indomie Rasa Ayam Bawang, Tempe Goreng, Aoka Roti Panggang Rasa Susu Vanila. Snacks/Other: Tahu, Snackit Kue Pia 100 Rasa Kacang Hijau, Alfamart Kerupuk Kulit Kerbau. more...
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Gaining 7 kg a Week
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ifauziah514's Weight History
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