Weigh In record (no journal entry) for 16 September 2022
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66 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2022:
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1257 kcal
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Fat: 42.34g | Prot: 62.25g | Carbs: 171.05g.
Breakfast: Sambal Goreng Kentang, Tempe Orek, Ayam Kecap, Nasi Goreng, Kylafood Batagor Kuah. Lunch: Cabai Merah atau Rawit, Ikan Bandeng Goreng, Ayam Goreng, Toge Goreng, Tahu Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Jus Alpukat, Wortel, Selada, Pepaya, Jeruk, Mentimun (dengan Kulit). more...
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Losing 7 kg a Week
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ifauziah514's Weight History
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