Weigh In record (no journal entry) for 22 January 2023
|
52.4 kg
Lost so far: 4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
587 kcal
|
Fat: 24.26g | Prot: 11.69g | Carbs: 81.30g.
Breakfast: 雀巢 (Nestlé) 全脂奶粉, Swiss Miss 特濃巧克力熱可可粉, 太陽餅. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grace38279's Weight History
|