Weigh In record (no journal entry) for 08 January 2023
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67.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1451 kcal
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Fat: 56.30g | Prot: 93.03g | Carbs: 148.17g.
Breakfast: Ikan Tongkol Goreng, Tahu Goreng, Telur Dadar, Nasi Goreng. Lunch: Bakso Daging Sapi, Cabai Merah atau Rawit, Tahu, Bayam Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. Dinner: Jagung Rebus. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Salak, Jagung Rebus. more...
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Losing 0.7 kg a Week
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ifauziah514's Weight History
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