Weigh In record (no journal entry) for 09 January 2023
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65.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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545 kcal
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Fat: 16.13g | Prot: 27.45g | Carbs: 74.63g.
Dinner: Sambal Goreng, Ikan Tongkol Goreng, Tumis Labu Siam, Telur Dadar, Nasi Putih. Snacks/Other: Tomat Ceri, Buncis, Wortel. more...
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Losing 14 kg a Week
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ifauziah514's Weight History
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