Weigh In record (no journal entry) for 20 January 2023
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65.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2023:
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1495 kcal
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Fat: 45.92g | Prot: 78.23g | Carbs: 195.81g.
Breakfast: Cabai Merah atau Rawit, Tumis Labu Siam, Hati Ayam, Nasi Putih. Lunch: Cabai Merah atau Rawit, Tahu, Indomie Rasa Ayam Bawang, Nasi Putih. Dinner: Martabak Tahu, Nasi Putih. Snacks/Other: Siantar Top Kentang Goreng French Fries 2000, Jagung Rebus, Tahu Isi. more...
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Losing 2.1 kg a Week
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ifauziah514's Weight History
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