Weigh In record (no journal entry) for 21 January 2023
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64.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1461 kcal
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Fat: 60.40g | Prot: 60.67g | Carbs: 174.24g.
Breakfast: Cabai Merah atau Rawit, Hati Ayam, Nasi Goreng. Lunch: Tumis Oncom, Kue Pancong. Dinner: Nasi Putih, Indomie Rasa Ayam Bawang, Frisian Flag Susu Kental Manis Cokelat. Snacks/Other: Siantar Top Kentang Goreng French Fries 2000, Jagung Rebus, Tahu Isi, Martabak Tahu. more...
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Losing 8.4 kg a Week
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ifauziah514's Weight History
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