Weigh In record (no journal entry) for 23 January 2023
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66.6 kg
Lost so far: 12.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1265 kcal
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Fat: 33.21g | Prot: 69.84g | Carbs: 185.34g.
Breakfast: Vitamina de Banana. Lunch: Couve-de-Folhas, Cenouras, Tomates Cereja, Cebolas, Bife de Carne de Vaca, Arroz Parboilizado Cozido. Dinner: Milho Verde Cozido, Melancia, Salada Vinagrete, Carne de Panela, Milho em Espiga com Manteiga, Feijão Preto Cozido, Arroz Parboilizado Cozido. Snacks/Other: Melancia, Café com Leite e Açúcar, Pitaya, Maçã, Doce de Leite, Wickbold Pão de Forma Integral. more...
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1867 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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tainaradsv's Weight History
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