Weigh In record (no journal entry) for 13 October 2022
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64 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2022:
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1459 kcal
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Fat: 63.28g | Prot: 54.74g | Carbs: 176.33g.
Breakfast: Tempe Goreng, Telur Ceplok, Nasi Goreng. Lunch: Cabai Merah atau Rawit, Tahu Bakso, Pangsit Goreng, Nasi Putih. Snacks/Other: Wortel, Tomat Merah, Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Keripik Bayam. more...
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Losing 3.5 kg a Week
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ifauziah514's Weight History
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