Weigh In record (no journal entry) for 17 October 2022
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65.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1019 kcal
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Fat: 34.71g | Prot: 45.90g | Carbs: 139.65g.
Breakfast: Bakwan, Jagung Rebus. Lunch: Uleg Sambal Pedas, Tahu Goreng, Tempe Goreng, Tumis Kangkung, Ikan Asin, Nasi Putih. Snacks/Other: Kerupuk Beras, Rengginang, Pisang, Keripik Singkong. more...
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Gaining 4.2 kg a Week
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ifauziah514's Weight History
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