Weigh In record (no journal entry) for 20 October 2022
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67 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1102 kcal
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Fat: 28.35g | Prot: 30.77g | Carbs: 191.90g.
Breakfast: Cabai Merah atau Rawit, Sambal Goreng Kentang, Ayam Goreng, Tahu Isi, Bakwan, Nasi Putih. Snacks/Other: Gemblong, Apel Merah Lezat, Yakult Yakult, Pisang. more...
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Gaining 4.9 kg a Week
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ifauziah514's Weight History
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