Weigh In record (no journal entry) for 21 October 2022
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67.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1679 kcal
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Fat: 41.44g | Prot: 81.23g | Carbs: 261.13g.
Breakfast: Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Tahu Gejrot. Lunch: Ayam Goreng, Kimbo Sosis Sapi Goreng, Tahu Goreng, Jagung Rebus, Sayur Bening Bayam, Cabai Merah atau Rawit, Nasi Putih. Snacks/Other: Makaroni, Apel Merah Lezat, Pisang, Yakult Yakult, Jagung Rebus. more...
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Gaining 0.7 kg a Week
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ifauziah514's Weight History
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