Weigh In record (no journal entry) for 22 October 2022
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65.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1500 kcal
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Fat: 55.13g | Prot: 62.70g | Carbs: 202.33g.
Breakfast: Pisang, Apel Merah Lezat. Lunch: Cabai Merah atau Rawit, Telur Dadar, Kimbo Sosis Sapi Goreng, Tahu Goreng, Ayam Goreng, Nasi Goreng. Snacks/Other: Sambal Goreng Kentang, Bihun Goreng, Tumis Buncis, Tahu Goreng, Jagung Rebus, Yakult Yakult, Nasi Putih, Sate Kambing. more...
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Losing 8.4 kg a Week
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ifauziah514's Weight History
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