Weigh In record (no journal entry) for 24 October 2022
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65 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1447 kcal
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Fat: 51.77g | Prot: 89.58g | Carbs: 161.16g.
Breakfast: Cabai Merah atau Rawit, Kimbo Sosis Sapi Goreng, Tempe Goreng, Tahu Isi, Ayam Goreng, Nasi Putih. Lunch: Tahu Isi, Ayam Goreng, Tempe Goreng, Kimbo Sosis Sapi Goreng, Nasi Putih. Snacks/Other: Kaldu Sapi, Sawi Hijau, Kem Chicks Sayur Toge, Uleg Sambal Rawit, Bakso Daging Sapi, Bakso Daging Sapi. more...
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steady weight
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ifauziah514's Weight History
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