Weigh In record (no journal entry) for 26 October 2022
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67.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2022:
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2054 kcal
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Fat: 65.09g | Prot: 115.15g | Carbs: 258.60g.
Breakfast: Kanzler Sosis, Tempe Goreng, Tahu Goreng, Ayam Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Bakso Daging Sapi, Kanzler Sosis, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Kebab. Snacks/Other: Kerupuk Asin, Bakso dengan Saus (Campuran), Jagung Rebus, Apel Merah Lezat, Pisang. more...
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Gaining 1.4 kg a Week
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ifauziah514's Weight History
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