Weigh In record (no journal entry) for 27 October 2022
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66.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1494 kcal
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Fat: 50.32g | Prot: 63.96g | Carbs: 210.67g.
Breakfast: Apel Merah Lezat, Roma Biskuit Sari Gandum, Tempe Goreng, Pisang. Lunch: Ikan Tongkol Goreng, Tempe Orek, Tahu Goreng, Toge Goreng, Nasi Putih. Dinner: Tempe Orek, Telur Dadar, Nasi Putih. Snacks/Other: Bakso Daging Sapi, Mentimun (dengan Kulit). more...
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Losing 3.5 kg a Week
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ifauziah514's Weight History
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