KarinaRodrigues.'s Journal, 23 Jan 23

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Weigh In record (no journal entry) for 23 January 2023

64 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2023:

1068 kcal

Fat: 29.45g | Prot: 52.57g | Carbs: 148.79g. Lunch: Contra-filé Grelhado, Arroz com Feijão, Nestlé Iogurte Ninho. Dinner: Pizza de Calabresa. Snacks/Other: Manga Palmer, Pão de Queijo Fitness, Maçã. more...

2018 kcal

Exercise: Cárdio/Esteira - 15 minutes, MEMBROS INFERIORES - 1 hour and 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...

Gaining 0.5 kg a Week

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KarinaRodrigues.'s Weight History

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KarinaRodrigues.'s Journal, 23 Jan 23

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KarinaRodrigues.'s Weight History