Weigh In record (no journal entry) for 17 September 2022
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66.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2022:
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1386 kcal
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Fat: 39.82g | Prot: 48.48g | Carbs: 221.21g.
Breakfast: So Good Bakso Ikan Kuah, Selada, Wortel, Cireng, Pisang. Lunch: Cabai Merah atau Rawit, Pangsit Goreng, Nasi Putih, Bakso Ayam, Indomie Rasa Ayam Bawang. Snacks/Other: Telur Dadar, Cilok, Mangga, Mangga Muda. more...
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Gaining 3.5 kg a Week
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ifauziah514's Weight History
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