Weigh In record (no journal entry) for 23 January 2023
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83.3 kg
Lost so far: 2.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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879 kcal
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Fat: 41.04g | Prot: 20.00g | Carbs: 105.13g.
Breakfast: Beyaz Ekmek, Patates Kızartması, Ceviz, Haşlanmış Yumurta. Snacks/Other: Algida Cornetto. more...
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Gaining 0.2 kg a Week
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gitars22's Weight History
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