Weigh In record (no journal entry) for 21 January 2023
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68.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1690 kcal
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Fat: 47.12g | Prot: 60.47g | Carbs: 256.93g.
Breakfast: Бутерброд с Маслом, Ясно Солнышко Овсяная Каша На Воде. Lunch: Карамель, Ватрушка с Творогом, Зеленый Чай. Dinner: Азбука Вкуса Плюшка с Сахаром , Куриная Печень, Гречка. more...
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Losing 0.5 kg a Week
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оксана 2804's Weight History
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