Weigh In record (no journal entry) for 23 January 2023
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93.3 kg
Lost so far: 34.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2274 kcal
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Fat: 69.69g | Prot: 182.05g | Carbs: 218.74g.
Breakfast: Dereotlu Poğaça. Dinner: Fırında Pişmiş veya Izgara Alabalık, Harras Çavdar Ekmeği, Metro Chef Yeşil Mercimek Makarnası, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü. Snacks/Other: Eti Cin, Muz, Fiorella Bitter Orange, Kuru Kavrulmuş Tuzlu Yer Fıstığı. more...
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Gaining 0.5 kg a Week
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mehmetosn's Weight History
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