Weigh In record (no journal entry) for 23 January 2023
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75 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1291 kcal
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Fat: 57.80g | Prot: 62.80g | Carbs: 130.34g.
Breakfast: Beyaz Ekmek, Gurvita Paça Çorbası, Ispanak Yemeği, Yoğurt. Lunch: Süt, Performans Granola Chia Tohumlu Tuzlu. Dinner: Tarhana Çorbası, Ev Yapımı Yoğurt, Pırasa Yemeği. more...
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Gaining 0.1 kg a Week
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fatmanur.dertli's Weight History
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