Weigh In record (no journal entry) for 25 April 2015
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63.9 kg
Lost so far: 1.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 113.58g | Prot: 69.83g | Carbs: 23.24g.
Breakfast: Grated Cheddar Cheese, Banting Bread. Lunch: Minced Beef (90% Lean / 10% Fat), Cooked Green Cabbage, Cauliflower, Broccoli (with Salt, Drained, Cooked, Boiled), Cooked Pumpkin (from Fresh). Dinner: Red Tomatoes, Simonsberg Feta with Black Pepper, Lettuce, Egg Omelette, Grated Cheddar Cheese. Snacks/Other: Coconut Oil, Butter (Salted). more...
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Losing 0.7 kg a Week
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Rrosslee's Weight History
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