Weigh In record (no journal entry) for 23 January 2023
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56.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2496 kcal
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Fat: 76.15g | Prot: 72.02g | Carbs: 395.41g.
Breakfast: Sesame Seeds, Tea with Milk and Sugar, Butter (Salted) , White Bread . Lunch: Roti, Rajma. Dinner: Bhatoora, Chole. Snacks/Other: Coffee with Milk and Sugar, Pani Puri, Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora). more...
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1524 kcal
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Exercise:
Bicycling (slow) - 18/kph - 26 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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