Weigh In record (no journal entry) for 23 January 2023
|
77.7 kg
Lost so far: 4.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1082 kcal
|
Fat: 62.63g | Prot: 56.87g | Carbs: 63.30g.
Breakfast: Hansano Speisequark 20% Fett, REWE Beste Wahl High Protein Pudding Haselnuss. Lunch: Ja! Schmand, Edeka Tomatenmark 3-Fach Konzentriert, Gut & Günstig Rapsöl, Frosta Grill Gemüse Pfanne, Garden Gourmet Vegetarische Gemüsebällchen. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
junilight85's Weight History
|