Weigh In record (no journal entry) for 23 January 2023
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110.1 kg
Lost so far: 0 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1384 kcal
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Fat: 44.74g | Prot: 69.30g | Carbs: 186.27g.
Breakfast: Mangas, Suco de Couve com Limão, Mingau de Aveia. Lunch: Mangas, Frango Assado, Cuscuz (Cozido). Dinner: Pure Food Canja, Ovo Cozido. Snacks/Other: Adria Bolacha Água e Sal, Vitamina de Abacate. more...
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Gaining 0.1 kg a Week
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