Weigh In record (no journal entry) for 24 January 2023
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56.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1165 kcal
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Fat: 38.69g | Prot: 75.15g | Carbs: 130.84g.
Breakfast: Beorganik Chia Seed, Sari Roti Roti Gandum, The Infinity Whey Blend Pro. Lunch: Ikan Kembung Balado, Uleg Sambal Bawang , Sambal Goreng, Cap Cay Kuah, Tahu Goreng, Tempe Goreng Tepung, Nasi Merah. more...
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Gaining 0.9 kg a Week
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azizah hakim's Weight History
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